How to Download Lore of Running by Timothy Noakes for Free
Lore of Running is a classic book on running by Timothy Noakes, a renowned exercise physiologist and runner. The book covers various aspects of running, such as training, physiology, nutrition, injuries, and psychology. It also features profiles of famous runners and their training methods.
If you are looking for a comprehensive and authoritative guide on running, Lore of Running is a must-read. However, the book is not easy to find in print, as it is out of print since 2012. Fortunately, you can still download a pdf version of the book for free from the Internet Archive.
The Internet Archive is a non-profit organization that preserves digital content and provides free access to millions of books, movies, music, and more. You can find Lore of Running in two editions: the third edition published in 1991[^2^], and the fourth edition published in 2003[^1^]. Both editions are available in pdf format and can be downloaded or read online.
To download Lore of Running from the Internet Archive, follow these steps:
Go to https://archive.org/ and type \"Lore of Running\" in the search box.
Select the edition you want to download from the search results. You can also click on the links below to go directly to the pages for each edition:
Lore of Running (4th ed.)
Lore of Running (3rd ed.)
On the page for the selected edition, click on the \"PDF\" button on the right side of the screen. This will open a new tab with the pdf file of the book.
On the new tab, click on the \"Download\" button on the top right corner of the screen. This will prompt you to save the file to your device.
Enjoy reading Lore of Running by Timothy Noakes!
Note: You may need to create a free account on the Internet Archive to download or borrow books. You can also support their work by making a donation or becoming a member.
Lore of Running is not only a book for runners, but also for anyone interested in the science and history of human endurance. The book is full of fascinating facts and anecdotes that will inspire and challenge you to run better and smarter. For example, did you know that:
The first recorded marathon was run by a Greek soldier named Pheidippides, who ran from Marathon to Athens to announce the victory over the Persians in 490 BC. He collapsed and died after delivering the message.
The world record for the longest distance run in 24 hours is 303.506 km (188.590 mi), set by Yiannis Kouros in 1997. That's equivalent to running more than seven marathons in a day.
The fastest marathon ever run was 1:59:40, achieved by Eliud Kipchoge in 2019. However, this time is not officially recognized by the International Association of Athletics Federations (IAAF), because it was done under special conditions that are not allowed in regular races.
The human body can store enough glycogen (a form of carbohydrate) to fuel about two hours of moderate-intensity exercise. After that, the body relies on fat and protein as alternative sources of energy, which are less efficient and can cause fatigue and muscle damage.
Running can improve your mental health by reducing stress, anxiety, and depression. It can also boost your mood, memory, and creativity. Running can even help you live longer by lowering your risk of cardiovascular disease, diabetes, and some cancers.
These are just some of the topics that Lore of Running covers in depth and detail. Whether you are a beginner or an expert runner, you will find something useful and interesting in this book. Download Lore of Running today and discover the secrets of running excellence! 061ffe29dd